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M.A.T.
Muscle Activation Techniques

A gentle, assessment‑driven, hands‑on method to switch weakened muscles back “on,” address the root cause of pain from imbalances, and restore smoother, more confident movement.

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When MAT is right for you

  • You feel "stuck" in a joint position.

  • Training plateaus due to stability limitations.

  • Recurring tightness that comes back quickly.

  • Post-injury or chronic compensation patterns.

What to expect

  • Assessment of muscle function.

  • Targeted activation work.

  • Integration into training or recovery plan.

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Sessions & Pricing

To achieve meaningful, lasting change, MAT is available only in blocks of 3 sessions or more. This gives us enough time to assess, make changes and confirm that the improvements hold between visits.

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Pricing:

  • 3-session MAT block: £200.

  • 6-session MAT block: £350.

Do you have any questions? We'll be happy to help!

Forest Hill, London

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