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Shoulder Optimisation

Rehab-to-performance training to restore strength, control and confidence.

Postura de boxeo fitness
Postura de boxeo fitness

Who it's for

  • Pain during pressing or overhead work.

  • Limited range of motion or recurring irritation.

  • Returning to training after a shoulder setback.

  • Athletes wanting bulletproof shoulders.

What you get

  • Movement and shoulder assessment.

  • Exercise selection and progressions.

  • Clear homework between sessions (if needed).

  • Reassessment and adjustments.

Enfoque en el entrenamiento físico
Choca esos cinco en el gimnasio

Sessions & Pricing

Most clients start with a 3-session pack to build momentum and clarify the plan.

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Pricing:

  • Single Session: £60.

  • 3-session pack (recommended): £150.

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Note: All new clients start with an Initial Assessment.

Do you have any questions? We'll be happy to help!

Forest Hill, London

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